11 Weight loss tips for Those who have less time for Fitness Programs
If you think loosing weight is easy then your are wrong it is not an easy task you need dedication, hard work and time, its complete lifestyle makeover your will see a new life after loosing weight .
Here are some fast weight loss tips
1. Hide the scale for few months
by keeping weighing scale in home you always want to see your weight , some people who loss their weight they said they didn’t check their weight regularly . This way you will know whats happening to your body and you will know how your body form in shape
2.Drink water especially 5 minutes before meals
You may heard of people says drinking water reduces weight it is true , but you have to put specific time for drinking water, before doing some heavy workout or, 5 minutes before meals.
If you drink water before meals you only eat limited food ,
3. Eat Simple breakfast
Never ignore breakfast it is good for your health and gives whole day energy for your body, try to eat egg on daily bases if possible .
if you can’t egg egg daily then no problem but make sure you have a healthy breakfast .
4. Drink green tea or Coffee
drink green tea or coffee both are good for health and help you reducing weight.
in case you don’t like to drink coffee or green tea, make sure you don’t put bunch of sugar in your morning drink
5. Daily do some Yoga
daily try to do some exercises even even you are so lazy to do , try to move your body for at least 20 minutes
do any kind of exercise even sometimes dance also helps you reduce weight .
6. Stop Eat junk and oily food
Stop eating out side junk food it contains lots of calories which will increase weight,
so try to most of the oily and unhealthy junk food .
some studies says that taking pictures of what we eat daily also helps us reduce weight.
7.After Meals Brush your teeth at night
Some studies says that night time after brushing your mind don’t want to eat anything ,
after meals if you brush you dont wish to eat junk food at mind night.
8. Quit carb and sugar related food
most of the time we get tempted to eat cakes and bakery food items which contain lot of carbs and lots of its not healthy .
If you don’t avoid it you can’t able to control your weight
9. Some people loss weight by eating vegetables and fruits
vegetables and fruits have good amount of proteins which help you in losing weight.
they contain some fiber and some proteins, and also contain rich amount of water which is very good for health .
10 Get some good sleep
sleeping is also one of the good way to loose way , most of the people say they sweat alot in sleep .
sweating in sleep is a way to loose weight , do some exercise before going to sleep and you will lose weight regularly .
11. Stop drinking soda and sugar juices
Stop drinking soda and juices they contain lots of sugar which will increase your weight ,
try to avoid soda and other drinks , instead of drinking soda and juices eat fresh fruits