How to Get Relief From Headaches in Just 2 Minutes of Time
Normally when we have too much of work or when we get too much stress we feel headache , it’s common to all people
What to do in those situations ?
How to get rid of this headache ?
If you have these questions in your mind, i have a solution for your headache, no need of Doctor , no need of medicines .You only need your two hands
Why People get Headaches
first you have to know why you get headaches , then you should take treatment. Simple don’t eat any medicine without knowing the reason for headache.
- Hormonal change – Mostly women experience headaches during periods or before periods
- Eating habits – Most common reason for headache are alcohol, tobacco, caffeine
- some other causes – Sleeping disorder , work stress, tension, problems in relation ships , atmosphere changes , common cold .
How to Get Relief From Headaches
Aacupuncture points for headache gives best and instant results for headache If you follow these techniques you can get relief from your headache.
why to do this ?
“when you apply massage on there pressure points , by applying pressure energy flow freely and the body releasing endorphins, the natural pain killer that our body produces, this way you get relief from headache.”
You just have to massage your head by remembering these pressure points
1.Yintang Point/Third Eye Point-
this pressure point is between two eye brows by applying pressure in this region you can develop concentration , and get relieved from head ache.
-take your index finger apply pressure on your third eye point in circular movements , continues this massage for 1 minutes
then go to next pressure point
2.Bright light –
by applying pressure here it improves your vision and also relax your mind massage it for 1 minute
3. face region /Yingxiang Points
this point is both sides of nostril ,applying pressure on these points you get relief from sinus problems
4. Neck region /Tian Zhu Points
Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, severe headache, and migraine
5.Shuai Gu Points
massage in this point for a minutes it relives your pains
6. He gu points